Tai Chi (Xuhui District) Yang's Tai Chi is one of the important schools of Tai Chi, with a history of more than 180 years. It was developed and created by Yang Luchan, a native of Yongnian, Handan City, Hebei Province, and his sons Yang Banhou and Yang Jianhou, and his grandsons Yang Shaohou and Yang Chengfu. Tian Zhaolin's Tai Chi of Yang Jianhou retains the extremely rare complete teaching system and martial arts inheritance of Yang Jianhou's Tai Chi, the second generation head of the Yang School. The Yang Jianhou Tai Chi passed down by Tian Zhaolin is a very systematic, complete, and orderly inheritance. It includes the use of frames, kung fu frames, and basic frames for three different practice stages from Ba Duan Jin to Tai Chi's small frame, medium frame, and large frame; Tai Chi spear (gun), Tai Chi knife, Tai Chi sword (sword), Tai Chi free-hand, Tai Chi push hands and big strokes, Tai Chi grappling, Tai Chi acupoints, and internal medicine for injuries, etc. It is a very specific inheritance system. Yang Jianhou personally passed on the complete Yang family inheritance to Tian Zhaolin, which was only passed on to the direct descendants or a very small number of core disciples within the sect. Many of them are Yang family secrets, and are rarely shown to outsiders. It can be said that it is the essence and core inheritance of Yang family Tai Chi. Fortunately, the three generations of the Tian family have passed on the tradition in an orderly manner, with complete information. They have a collection of family boxing and weapon notes completed over 30 years, which is really rare. These core inheritances of the Yang family that are on the verge of being lost are higher than the Yang family Tai Chi inheritance content currently applied for intangible cultural heritage in Shanghai and even at the national level. Moreover, the historical materials are complete, the inheritance is orderly, and the information is scarce. Many inheritance contents are publicly displayed for the first time. (No pictures yet, welcome to provide.) (No pictures yet, welcome to provide.)